June 15th, we’re doing another Yoga Phone Class. You need no experience, no equipment and this gentle class can be done in bed. The focus is healing yoga. Going deep into relaxation, diaphragmatic breathing and meditation. Studies confirm that even at the mitochondrial level, genes are changed with mindfulness based yoga practices. Give yourself a treat. It’s free. It’s easy. It my joy to lead these classes.
June 15th, Saturday, at 5pm PST, 6 MTN, 7CST, 8EST. Relaxation and meditation combined with gentle movements are powerful antidotes to stress and support our bodies, minds and spirits!
Get on 15 minutes early if you want to chat with others
Call: 605 475 4000 and enter 970445# and announce yourself.
Use your name when speaking.
Free Conference Call is free, but if you use your cell, you use your minutes.