July 10th, Yoga Phone Class
Yoga Phone Class, July 10th at 5pm Pacific Standard Time. You call in and we chat for about 15 minutes. Call in 15 minutes early if you want to make new friends! We start with relaxed breathing and body scan. We breath together and learn techniques to reduce blood pressure, heart rate and stress levels. We do gentle yoga movements with our breathing. We never do anything that doesn’t feel good. After exploring our joints, stretching and enjoying what we can do; we use meditation to relax deeply. Some students have told me they finish yoga and feel that they can ‘take on the world!”. When we feel empowered to help ourselves, we gain confidence.
There are 96 openings on the Yoga Phone Class provided by freeconferencecall.com. You call in and can listen without even saying your name. It’s fine to want to be quiet, but in community. Each of us is in a different emotional place and we honor where you are. The power of yoga to add to your healing is tremendous. This month we will be doing Guided Imagery as part of our healing practices. It is a well documented way to gain relaxation, boost your immune system and just plain feel better. No yoga experience necessary!
July 10th, 5pm PST, 6 MTN, 7CST, 8EST.
Get on 15 minutes early if you want to chat with others
Call: 605 475 4000 and enter 970445# and announce yourself.
Jean Di Carlo-Wagner, M.A., E-RYT500, Yoga Therapist, Certified Yoga for Cancer Survivors Teacher, Teacher Trainer, Survivor