Breathing explorations, or pranayama, gently go into easy movements and joint openings; ending with 20 minutes of guided relaxation.
The 80 minute CD has extra music at the end, so that relaxation can continue for an extended period. Your readiness to participate physically is something that you and your doctor will decide. Anyone can listen to Yoga for Cancer Survivors audio class and mentally do the exercises as a way to provide the mind with readiness to move, when the time is right.
Many cancer patients use the YCS CD to listen and relax during cancer treatment; use it to listen to when you are anxious. I know how hard it is to get back in touch with your body after cancer. I made this with you in mind. Yoga can help relieve many side effects of cancer treatment and its after effects.
You can listen to or download an MP3 version of the ‘Yoga for Cancer Survivors’ CD for free below in English and Spanish. Russian and Polish are being worked on and Slovene is the next language!
Yoga Teachers wishing to take online 85hour training from me, the class is ongoing, you can start anytime.
Only approved yoga students will receive a certificate from me .
Patients, caregivers, nurses and doctors, other health professionals and researchers may take “An Introduction to the Art & Science of Teaching Cancer Patient”, or Part 1.
For many hours of FREE MEDITATION for cancer survivors, click here. or go to SOUNDCLOUD.com and look under Yoga Being.
It is my mission to bring healing yoga and meditation to those who suffer the effects of cancer and its treatment . Love, Jean
O En Espanol !!!!! ~ Gratis
My goal is to make every language available for FREE download! If you donate, you will be part of this dream and it feels wonderful! Donate any amount for the Yoga for Cancer Survivor CD to be made in other languages, Russian is next! I like to pay my translators, and that’s where the donations go. I am not a non-profit, I am a “no profit”. I do not financially profit from this work of love.
Music and Yoga Class by Jean Di Carlo-Wagner, M.A., E-RYT200, RYT500 in loving memory of Connie Di Carlo, my mother, 1922-2008, died of leukemia, January 25th, 2008. email@example.com
Cover Art and Buddha Painting by Jill Caporlingua, in memory of her mother, Sally, died of pancreatic cancer, 2006. firstname.lastname@example.org, www.gallerychaos.net
Audio Engineer, Don Bono Don_Bono@cox.net
Graphic Design, Francine Dockter email@example.com
Web Design Assistance from Linda Di Carlo, my sister and breast cancer survivor, 2000 firstname.lastname@example.org
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