Breathing explorations, or pranayama, gently go into easy movements and joint openings; ending with 20 minutes of guided relaxation.
The 80 minute CD has extra music at the end, so that relaxation can continue for an extended period. Your readiness to participate physically is something that you and your doctor will decide. Anyone can listen to Yoga for Cancer Survivors audio class and mentally do the exercises as a way to provide your mind with readiness to move, when the time is right.
Many cancer patients use the YCS CD to listen and relax during cancer treatment. Use it to listen to when you are anxious. I know how hard it is to get back in touch with your body during and after cancer. I made this with you in mind. Yoga can help relieve many side effects of cancer treatment and its after effects.
You can listen to or download an MP3 version of the ‘Yoga for Cancer Survivors’ CD for free below in English, Spanish and Slovene. Russian and Polish are the next languages! My goal is to translate the CD into every possible major language for free download. Can you help? What language do you speak?
Yoga Teachers wishing to take online 100 hour training from me, the class is on-going, you can start anytime. Start here.
Only approved yoga students will receive a certificate from me for 100 CEU’s for Yoga Alliance. The training you receive is only as good as the teacher who has developed the training. As a Certified International Yoga Therapist, a survivor, a specialist in education, and over a dozen years of teaching of cancer survivors, I have carefully crafted a therapeutic program. My course relies on research, personal experience and the experience of actively teaching and training other yoga teachers around the world. This course is the first and only online training. If you are taking training from Soul of Yoga in Solana Beach, CA, you may use my course as part of your 1,000 hour certification.
Patients, caregivers, nurses and doctors, other health professionals and researchers may take “An Introduction to the Art & Science of Teaching Cancer Patient”, or Part 1. Part I assumes that you have no background in cancer and have some understanding of yoga or a yoga practice.
For many hours of FREE MEDITATION and AUDIO YOGA CLASSES for cancer survivors, click here. or go to SOUNDCLOUD.com and look under Yoga Being.
It is my mission to bring free, healing yoga and meditation to serve those who suffer from cancer and its treatment .
Blessings & Love, Jean
O En Espanol !!!!! ~ Gratis
“Uniting the World in Healing Cancer through Yoga”
My goal is to make every language available for FREE download! If you donate, you will be part of this dream and it feels wonderful! Donate any amount for the Yoga for Cancer Survivor CD to be made in other languages, Russian is next! I like to pay my translators, and that’s where the donations go. I am not a non-profit, I am a “no profit”. I do not financially profit from this work of love.
Music and Yoga Class by Jean Di Carlo-Wagner, M.A., E-RYT200, RYT500 in loving memory of Connie Di Carlo, my mother, 1922-2008, died of leukemia, January 25th, 2008. firstname.lastname@example.org
Cover Art and Buddha Painting by Jill Caporlingua, in memory of her mother, Sally, died of pancreatic cancer, 2006. email@example.com, www.gallerychaos.net
Audio Engineer, Don Bono Don_Bono@cox.net
Graphic Design, Francine Dockter firstname.lastname@example.org
Web Design Assistance from Linda Di Carlo, my sister and breast cancer survivor, 2000 email@example.com
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