A monthly free offering - YOGA PHONE CLASS SATURDAY, APRIL 20th - mindfulness meditation
Mark your Yoga Calendars for YOGA PHONE CLASS: Saturday, April 20th 10:45am PST, which is 12:45pm CST, and 1:45pm EST.
- Call:605 475 4000 and enter 970445# and announce yourself.
- We will chat first and start class within 20 minutes.
- Pressing *6 mutes you (so you can pee, get a drink, pet the cat…) and pressing *6 again unmutes you. If you fall asleep, you are with us!!
- Use your name when speaking.
- Head phones or ear phones helpful, as well as a water bottle and blanket.
- You can be in bed, on the couch, recliner or on a yoga mat.
- Wear comfortable loose clothing. Create a quiet space just for you!!!
- The conference call is free, but if you use your cell, you use your minutes.
Given by Jean Di Carlo-Wagner, M.A., colon cancer survivor & advocate, yoga activist
Yoga Therapist, E-RTY200, E-RYT500, certified Yoga for Cancer Survivors, Senior Yoga