Breathing explorations, or pranayama, gently go into easy movements and joint openings, then it ends with 20 minutes of guided relaxation.
Anyone can listen to Yoga for Cancer Survivors audio class and mentally do the exercises as a way to provide your mind with readiness to move, when the time is right. The 80 minute CD has extra music at the end, so that relaxation can continue for an extended period. Your readiness to participate physically is something that you and your doctor will decide.
Many cancer patients use the YCS CD to listen and relax during cancer treatment.
* Use it to listen to when you are anxious.
* I know how hard it is to get back in touch with your body during and after cancer.
* I made this with you in mind.
* Yoga research has shown that it can help relieve many side effects of cancer treatment : sleeplessness, anxiety, pain, fatigue and so much more.
You can download an MP3 version of the ‘Yoga for Cancer Survivors’ CD for free below in English, Spanish, and Slovene.
* Russian and Polish are the next languages!
* My goal is to translate the CD into every possible major language for free download. Can you help? What language do you speak?
Patients, caregivers, nurses and doctors, other health professionals and researchers may take “An Introduction to the Art & Science of Teaching Cancer Patient”, or Part 1. Part I assumes that you have no background in cancer and have some understanding of yoga or a yoga practice.
Visit SOUNDCLOUD.com under Yoga Being for many hours of FREE MEDITATION and AUDIO YOGA CLASSES click here
It is my mission to bring free healing yoga and meditation to cancer patients and their families.
Blessings & Love, Jean
O En Espanol !!!!! ~ Gratis
“Uniting the World in Healing Cancer through Yoga”
My goal is to make every language available for FREE download! If you donate, you will be part of this dream and it feels wonderful! Donate any amount for the Yoga for Cancer Survivor CD to be made in other languages, Russian is next! I like to pay my translators, and that’s where the donations go.
Music and Yoga Class by Jean Di Carlo-Wagner, M.A., E-RYT200, RYT500, C-IAYT in loving memory of Connie Di Carlo, my mother, 1922-2008, died of leukemia, January 25th, 2008
Cover Art and Buddha Painting by Jill Caporlingua, in memory of her mother, Sally, died of pancreatic cancer, 2006. email@example.com, www.gallerychaos.net
Audio Engineer, Don Bono Don_Bono@cox.net
Graphic Design, Francine Dockter firstname.lastname@example.org
Web Design Assistance from Linda Di Carlo, my sister and breast cancer survivor, 2000 email@example.com
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